TWISTING INTO SPRINGThroughout the winter months, there is a buildup of stagnant energy in the body that occurs , particularly in the colder northern...
Straighten up with PilatesStraighten up with Pilates Have you ever noticed that when you step in front of a mirror, you instinctively pull your shoulders back just...
Come OM for the holidaysComing Om for the holidays Often Holiday time can be very challenging for many of us, with feelings of loneliness and separation...
When you can't sleep...For those of us who struggle with sleep, the word “sleep” can be ominous, evasive. We lie down, and hope. For years I struggled with what...